Ayurveda is the oldest system of natural healing on earth since it was described around 3500 B.C. in the ancient Hindu texts called Vedas. Ayurveda is a preeminently a comprehensive approach to healthy living, its primary goal is preservation and promotion of health, with an emphasis on enhancing immunity. A secondary goal is the treatment of mental and physical illnesses, and the restoration of spiritual peace.

An integral part of ayurvedic medicine is YOGA (or union) therapy, a holistic science of well being that brings healing from within.

CICH has a three-layered approach to yoga therapy - muscle relaxation, breathing exercises and meditation. CICH individualizes your yoga therapy based on your health, age, history and needs. Yoga Therapy is highly effective in cardiovascular conditions, high blood pressure, cancer, diabetes, arthritis, asthma, chronic pain, fibromyalgia, depression, anxiety & stress related disorders.

Yoga asanas are a variety of physical postures and exercises. There are over 85 asanas such as forward and backward bends, spinal twist, and shoulder stand. CICH offers individualized packages for addressing specific health problems.