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Click
to download the Heartfelt Brochure
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CICH offers an integrative approach to the
management of heart disease using ayurveda, meditation, diet,
yoga, biofeedback and hypnotherapy. The Heartfelt
program is a unique synthesis of ancient wisdom (through ayurveda
and yoga techniques) and high-tech monitoring (through biofeedback).
The objective is to teach people under chronic stress to cope
and eliminate stress factors and thereby prevent, or even
reverse, heart disease. Similarly, other risk factors such
as smoking addiction, alcoholism, weight management and exercise
can also be addressed.
Ayurveda has always recognized that there
are two perspectives in treating heart disease - Physical
and Emotional. On the physical level, accumulated
undigested material or "ama" clogs arteries. The
efficient functioning of the heart is impaired. On the emotional
level, day-to-day stresses can add up, releasing adrenaline
that can damage the delicate fibers of the heart. Heart diseases
may manifest themselves in any of the three doshas (Vata,
Pitta and Kapha), or primary life forces of the
body. Diet, meditation and exercise play a key role in prevention
of this disease.
The type of exercise recommended for heart
disease depends on your age, level
of fitness, and mind-body constitutional type (tri doshas).
For example, kaphas need the most vigorous exercise; vatas
need the least, with pittas in the middle. Ayurvedic practitioners
also recommend yoga breathing exercises and asanas.
- Meditation
Techniques :
Two meditation techniques - mindful meditation and relaxation
response (pioneered by Herbert Benson) have proven to be
effective in reducing stress and treating heart disease.
- Diet
:
Recent published literature in the Journal of the American
Medical Association (1995) shows that blocked arteries can
be opened enough to avoid surgery when patients adhere to
a low-fat diet, stop smoking, lose weight, exercise and
reduce stress
- Biofeedback
:
Biofeedback can help heart patients and people at risk for
heart disease to better cope with stress, eat more healthfully,
and cease smoking
- Hypnotherapy
:
Hypnotherapy can be used to manage or eliminate risk factors
for heart disease including, smoking and overeating
- CICH
Heartfelt Program can lead to:
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Enhanced
ability to cope with stress |
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Greater
ability to relax |
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Improved
eating habits |
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Smoking
cessation |
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Reduction
of "Type A" behaviors such as anger, impatience,
and overwork |
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- CICH
Programs:
Heartfelt program has two models: a five-day crash course
or a six-week program of weekly two hour sessions. In either
case, the sequence is the same. The first session is called
an "intake visit," in which patients become familiar
with the treatments to follow.
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